Blindspot!
Mission
We are probably deluged
with more images of pain than any previous generation; they are beamed
into our homes nightly on the evening news. It is easy to get compassion
fatigue and tempting to dismiss these spectacles from our minds,
telling ourselves that there is nothing we personally can do and that
this misery has nothing to do with us.
Instead of steeling
ourselves against the intrusion of other people's pain, we should regard
our exposure to global suffering as a spiritual opportunity. Make a
conscious effort to allow these television images to enter your
consciousness and take up residence there. Extend your hospitality to
them, and "make place for the other" in your life. It is a powerful way
of developing "concern for everybody." If a particular image speaks to you strongly, focus on it; there may be a special reason for this.
Bring this image deliberately to mind at various times in the day.
Summon it when you are feeling sorry for yourself - or during a moment
of happiness, when you are filled with gratitude for your good fortune.
Make a friend of the distressed person, so that she becomes a presence
in your life: direct your thoughts of loving kindness and compassion to
her during your meditation.
But it cannot stop
there. We must act practically to alleviate the pain of others. We
cannot allow ourselves to feel paralyzed by the immensity of global
misery. We cannot all rush off to foreign parts. Indeed, there is no
need to do so: we will find plenty of opportunities on our own doorstep.
Suffering is not confined to distant parts of the globe.
Because we have a self-protective tendency to keep suffering at bay, we
sometimes fail to recognize the signs of poverty, loneliness, grief,
fear, and desolation in our own city, our own village, or our own
family. So look at your world anew and choose your mission. There is a
need that you - and only you - can fulfill. Do not imagine that you are
doomed to a life of grim austerity or that your involvement in suffering
will drain your life of fun. In fact, you may find that alleviating the
distress of others makes you a good deal happier.
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Beautiful post. I particularly enjoyed the last part. Jazkillaah khayr. Www.anchorwithkeidi.wordpress.com
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